Quinoa Veggie Stir-Fry with Steamed Sweet Potato

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Quinoa Veggie Stir-Fry with Steamed Sweet Potato

Looking for a healthy, colorful, and filling meal? This Quinoa Veggie Stir-Fry combines steamed sweet potato, fresh vegetables, and protein-packed quinoa for a quick, nutritious dish that’s perfect for lunch or dinner.

Ingredients:

  • 1 cup cooked quinoa

  • 1 medium sweet potato, steamed and diced

  • 1 small onion, chopped

  • 1 tomato, chopped

  • 1 green chili, chopped (adjust to taste)

  • 1 small carrot, diced

  • 1 small beetroot, diced

  • 1-2 tsp oil (olive or any cooking oil)

  • Salt, pepper, and spices as per taste (optional: cumin, coriander, or paprika)

Instructions:

  1. Prepare the vegetables: Steam the sweet potato until soft. Dice all the other vegetables (onion, tomato, carrot, beetroot).

  2. Lightly sauté: Heat oil in a pan and add the onion. Sauté for 2-3 minutes until slightly golden.

  3. Add veggies: Add carrot, beetroot, tomato, and chili. Stir-fry for 4-5 minutes until slightly tender.

  4. Add sweet potato & quinoa: Gently fold in the steamed sweet potato and cooked quinoa.

  5. Season & cook: Add salt, pepper, and any other spices you like. Stir for another 2-3 minutes until everything is well combined and heated through.

  6. Serve: Garnish with fresh herbs like coriander or parsley if desired. Serve hot as a wholesome meal on its own or as a side.


Tips:

  • For extra flavor, add a splash of soy sauce or lemon juice.

  • You can use any seasonal vegetables you have on hand.

  • This dish is perfect for meal prep and stays fresh in the fridge for 2-3 days.

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