🥗 Oats Vegetable Upma Easy Recipe | Healthy Food Recipe | My Kitchen N My Food

 🥗 Oats Vegetable Upma:

🧂Ingredients (for 1 serving):

•Rolled oats – ½ cup

•Onion – 1 (finely chopped)

•Carrot – ½ (chopped)

•Beans – 5 (chopped)

•Green chili – 1

•Mustard seeds – ½ tsp

•Curry leaves – few

•Lemon juice – 1 tsp

•Salt – to taste

•Olive oil – 1 tsp

•Water – 1 cup

👩‍🍳Preparation:

1. Heat oil in a pan, add mustard seeds & curry leaves.

2. Add onion, green chili, and sauté till soft.

3. Add carrots & beans, cook for 3–4 minutes.

4. Add water & salt. When it starts boiling, add oats slowly.

5. Mix well until water absorbs completely.

6. Switch off and add lemon juice.

✨ Healthy breakfast recipe – high fiber, low calorie, keeps you full longer!